Train. Endure. Grow. Repeat.

Punching and kicking is what we're meant to do. Might as well get in shape while learning how to do it!

Heavy Hands

5,500 Sq. Feet of mat space

Sign up and start considering yourself an endurance athlete. Striking is an endurance sport. The golden rule is to defend yourself at all times… tough to do when you can’t catch your breathe. If you have cardio already, great. If you don’t, you will.

All classes will get you in shape. All classes will teach you how to fight. Do you have to fight? Nope. Will you be able to? Yup.

Is it a great workout? Yes. Will it be difficult? Yes.

Will it be worth it? Yes. You will learn the beautiful art of striking through Muay Thai, Boxing and Kickboxing techniques. Hit bags. Hit pads. Have FUN!

Our Programs

Boxing

Throwing heavy leather is what we do best – come see what the hype is about.

Muay Thai Classes

The first rule of Muay Thai – NEVER take a step backwards. This sport is BEAUTIFUL, this sport is VIOLENT. Fall in love with the art of 8 limbs. Kicks, punches, knees, and elbows.

Sparring

This is where you get to see if you can hit stuff that hits back. It’s friendly, it’s fun. You learn a lot about yourself.

Adult High Intensity

The music Bumps, the pads go thump. Our die-hards have a saying, ‘It’s gonna be an eeeeeeeeasy Saturday.’ Expect it to be hard… it will be. Oh, and when we’re done, we’ll go for a group run and finish with an ice-bath.

Rise and Grind

Start your week right, finish your week strong. We start training at 5:15am and finish at 6. Plan on turning the volume down on the rest of the world. We start when it’s dark Mondays, Wednesday’s and Fridays. Plus, there’s COFFEE!

Junior Drop-In

This is a class for the youth of heavyhands (jitterbugs – pre-teens) who may not quite be ready to get on the mat with the adults in the night classes.

Women's Classes

This is women’s conditioning 101. Ladies like to put that work in! You will get in shape, you will know what you’re doing, you will become a better version of yourself.

Womens Strength & Conditioning

A high-performance strength and conditioning program designed for women who train hard.

Junior Fight Team

A structured, high-energy program for youth athletes focused on discipline, confidence, and skill development.

FAQ

Can I do a free trial?

YES! come on in and try out an evening of classes. Meet the Coach, meet some Members and get a feel for the gym. Let us know you’re coming – call, text or e-mail the gym. To save you some time upon arrival, fill out out “Sign-Up” form as a Visitor so your waivers are signed.

What should I wear?

Comfortable gym shorts and shirt. You will be barefoot on the mat.

What does a typical gym bag look like?

16 oz. velcro boxing gloves

Shin guards with in-step

Hand wraps

Men should always wear groin protection

Mouthguard will be required for sparring

Other than what is listed above, a typical gym bag has a couple pairs of hand wraps, a towel, running shoes, a spare mouth guard, and some athletic tape.

Pricing

It's simple. $175/month.

$ 175 / Month + $100.00 Sign-up

Ongoing

$ 60 / Month

Ongoing

$ 20 / Session

1 Day

$ 80 / Session

Payment *day/time must be confirmed w/Coach & Pre-paid*

Train. Endure. Grow. Repeat.

Heavy Hands

Progression

Workout

Nutrition

Confidence