Schedule
Monday
-
Rise & Grind w/ Trainer Kieren
–
-
Women's Muay Thai/Kickboxing
–
-
Women's Strength & Conditioning
–
-
Boxing (plus elbows/clinching)
–
-
Muay Thai/Kickboxing
–
-
Sparring
–
Tuesday
-
Junior Fight Team (Invitation Only)
–
-
Women's Muay Thai/Kickboxing
–
-
Boxing (plus elbows/clinching)
–
-
Muay Thai/Kickboxing
–
-
Sparring
–
Wednesday
-
Rise & Grind w/ Trainer Kieren
–
-
Women's Muay Thai/Kickboxing
–
-
Women's Strength & Conditioning
–
-
Boxing (plus elbows/clinching)
–
-
Muay Thai/Kickboxing
–
-
Sparring
–
Thursday
-
Junior Fight Team (Invitation Only)
–
-
Women's Muay Thai/Kickboxing
–
-
Boxing (plus elbows/clinching)
–
-
Muay Thai/Kickboxing
–
-
Sparring
–
Friday
-
Rise & Grind w/ Trainer Kieren
–
Saturday
-
Junior Drop-in
–
-
Adult – High Intensity
–
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
Rise & Grind w/ Trainer Kieran
5:15 am – 6:00 am
Women's Muay Thai/Kickboxing
5:00 pm – 5:45 pm
Women's Strength & Conditioning
5:45 pm – 6:15 pm
Boxing (plus elbows/clinching)
6:15 pm – 7:00 pm
Muay Thai/Kickboxing
7:00 pm – 7:45 pm
Sparring
7:45 pm – 8:15 pm
|
Junior Fight Team (Invitation Only)
5:15 pm – 6:00 pm
Women's Muay Thai/Kickboxing
6:00 pm – 6:45 pm
Boxing (plus elbows/clinching)
6:45 pm – 7:30 pm
Muay Thai/Kickboxing
7:30 pm – 8:15 pm
Sparring
8:15 pm – 8:45 pm
|
Rise & Grind w/ Trainer Kieran
5:15 am – 6:00 am
Women's Muay Thai/Kickboxing
5:00 pm – 5:45 pm
Women's Strength & Conditioning
5:45 pm – 6:15 pm
Boxing (plus elbows/clinching)
6:15 pm – 7:00 pm
Muay Thai/Kickboxing
7:00 pm – 7:45 pm
Sparring
7:45 pm – 8:15 pm
|
Junior Fight Team (Invitation Only)
5:15 pm – 6:00 pm
Women's Muay Thai/Kickboxing
6:00 pm – 6:45 pm
Boxing (plus elbows/clinching)
6:45 pm – 7:30 pm
Muay Thai/Kickboxing
7:30 pm – 8:15 pm
Sparring
8:15 pm – 8:45 pm
|
Rise & Grind w/ Trainer Kieran
5:15 am – 6:00 am
|
Junior Drop-in
9:00 am – 9:45 am
Adult – High Intensity
10:00 am – 11:00 am
|