FAQ’s

Frequently Asked Question

Can I do a free trial?

YES! come on in and try out an evening of classes. Meet the Coach, meet some Members and get a feel for the gym. Let us know you’re coming – call, text or e-mail the gym. To save you some time upon arrival, fill out out “Sign-Up” form as a Visitor so your waivers are signed.

Comfortable gym shorts and shirt. You will be barefoot on the mat.

16 oz. velcro boxing gloves

Shin guards with in-step

Hand wraps

Men should always wear groin protection

Mouthguard will be required for sparring

Other than what is listed above, a typical gym bag has a couple pairs of hand wraps, a towel, running shoes, a spare mouth guard, and some athletic tape.